© 2017 THE YOGA INSTITUTE ALL RIGHTS RESERVED
18049 Upper Bay Road, Nassau Bay, TX 77058
THE NEW BEGINNER SERIES!
A Special 4 Week Course for $72
New Series Starts NEXT WEEK!
Come to as Many Beginner Series Classes as You Like ...
The Beginner Series will meet on Monday mornings at 9 am,
Monday evenings at 7 pm and on Saturday mornings at 10:30 AM
This 4 week Beginner Series will provide all the ingredients to start or improve a great yoga practice! Whether you're new to yoga, or it's been a long time ... dabbled a bit here and there, but never
learned the basics ... or you just want some refinement …
This Special Step-By-Step Beginner Series is just for YOU!
In this Special 4 Week Course you will learn:
● Basic yogic breathing and Pranayama practices
● How to sit and stand with alignment to create better posture, greater stability and ease of movement
● Basic Standing Poses
● Basic Seated Forward Bends, Hip Openers and Twists
● How to use props to create greater stability and openness
● Learn step-by-step, the 12 basic poses of Surya Namaskar (The Sun Salutation) along with simple ways
to transition from pose to pose - (this series is sure to wake you up in the morning and/or
relieve stress and tension)
● Relaxation techniques to quiet your mind and soothe your nervous system
Some of yoga's benefits include: ●Improved circulation and respiration ●more consistent and recuperative sleep so you wake up feeling refreshed ● quieter, clearer, sharper mind ●regulate blood pressure, insulin levels, thyroid function and metabolic rate ●healthier organ and gland function ●better posture ●strength, flexibility, muscle tone ●stamina ●energy and vitality ●inspiration ●a light and happy heart ●a healthier life style and an overall sense of well-being.
Come to as many Beginner Series Classes as you like during the week for four weeks.
The Beginner Series begins on February 6th, 2017 and will begin again the first Monday of each month.
Beginning students are asked to start during week one of the series (week two is late registration).
The Beginner Series is is considered a prerequisite for Mixed Level Classes.
The Beginner Series Package is good for the Beginner Series Only.
(Regular Class Packages include and may be used for The Beginner Series)