Beginning Yoga Workshop in Houston
Saturday, Feb. 11
2:00 – 4:00 PM ◊ Cost: $20
with Raye Lynn Rath in Houston
3311 Richmond Ave., Suite 307, Houston, TX 77098
2:00 – 4:00 PM ◊ Cost: $20
with Raye Lynn Rath in Houston
3311 Richmond Ave., Suite 307, Houston, TX 77098
This workshop offers you all the ingredients to start or improve a great yoga practice! Whether you’re new to yoga, or whether it’s been a long time … whether you’ve dabbled a bit, but never learned the basics … or you just want some refinement … This Workshop is for YOU!
At this special 2 hour Beginning Yoga Workshop, you will learn:
● Basic yogic breathing
● How to sit and stand with alignment to create better posture, greater stability and ease of movement
● Learn step by step the 12 basic poses of Surya Namaskar (The Sun Salutation) and simple ways to transition from pose to pose – (this series is sure to wake you up in the morning and/or relieve stress and tension)
● Basic Standing Poses
● Basic Seated Forward Bends, Hip Openers and Twists
● How to use props to create greater stability and openness
● Relaxation techniques to quiet your mind and soothe your nervous system
Some of yoga’s benefits include: ● Improved circulation and respiration ● more consistent and recuperative sleep so you wake up feeling refreshed ●a quieter, clearer, sharper mind ● regulate blood pressure, insulin levels, thyroid function and metabolic rate ● healthier organ and gland function ● better posture ● strength, flexibility, muscle tone ● stamina ● energy and vitality ● inspiration ● a light and happy heart ● a healthier life style and an overall sense of well-being.
BONUS OFFER for workshop attendees: Sign up that day and get $20 off of the purchase of package
At the end of the workshop, you will have the opportunity to sign up for a one month unlimited package (If you’re new to The Yoga Institute, you are eligible for the 1st Time 1st Month Unlimited Package. Previous or current students to The Yoga Institute are eligible for the 1 Month Unlimited Package) PLUS, you’ll get an additional $20 off of a one month unlimited package – which virtually makes your workshop free! (Your package will activate on the first day that you attend class after the workshop and YOU get one month of unlimited yoga for $20 off!)
BONUS OFFER for workshop attendees: Sign up that day and get $20 off of the purchase of package
At the end of the workshop, you will have the opportunity to sign up for a one month unlimited package (If you’re new to The Yoga Institute, you are eligible for the 1st Time 1st Month Unlimited Package. Previous or current students to The Yoga Institute are eligible for the 1 Month Unlimited Package) PLUS, you’ll get an additional $20 off of a one month unlimited package – which virtually makes your workshop free! (Your package will activate on the first day that you attend class after the workshop and YOU get one month of unlimited yoga for $20 off!)