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18049 Upper Bay Road, Nassau Bay, TX  77058

Established 1974

Classes Resume Today, Aug. 31st

A Message from Kathryn Day,

How are you? Please take a breath or three and check-in to see..."how am I"? It is an intense time in our sweet metropolitan community and we are strong, raw, and vulnerable. It is going to take time to unpack and digest all that we have and are experiencing, and some will not be understood - just felt. Our senses are on overload and our practice is here to help ground, guide and center us so that we may do the work asked of us moving forward.

I want to welcome you all back onto your mat this week at the studio Thursday and Friday with a modified schedule. These classes are for ALL levels. So bring your friends, family, & neighbors. Come move, breathe, and restore on the mat. (Due to a technical difficulty these will NOT show up on MBOL at this time so spread the word that there will be classes.)


Thursday, August 31st

10:00-11:15 a.m. All Levels

5:00-6:15 p.m. All Levels

Friday, September 1st

10:00 - 11:15 a.m. All Levels

5:00 pm - 6:15 pm All Levels

I am very happy to be able to open the studio up this week. I look forward to seeing you all.
And as we learn what needs our community has in the wake of Harvey we will rally together
and lend our hands and hearts.

I did speak with the city and we have been asked to be conservative using the plumbing.
So the rule is..."if it's yellow let it mellow and if it's brown flush it down."


Take good care and be good to yourselves and one another.


Kathryn Day

Owner & Instructor

The Yoga Institute-Clear Lake

email: info@yogainstitute.com