© 2017 THE YOGA INSTITUTE ALL RIGHTS RESERVED
1354 NASA Parkway, Suite G, Houston, TX 77058
This 4-week series is designed to give you a foundation for your yoga practice. The brand-new beginner will be comfortable here as we move mindfully and start with the basics, exploring how to sit, breathe, and move into basic standing and seated postures (asanas). Each class ends with relaxation.
Week 1 - Feb. 6 / Week 2 - Feb. 13
Week 3 - Feb. 20 / Week 4 - Feb. 27 from 7 - 8:15 PM
February 10 / 2- 3:15 pm
We are excited to welcome Karina Gonzalez back to The Yoga Institute!
This class is her gift to us so we can engage in her teachings. You will see Karina around the studio practicing, observing and now teaching as she makes herself at home. Please join us in welcoming Karina at this all levels class this Sunday.
with KARINA GONZALEZ
Everyone is welcome at this all levels class Friday nights from 6 - 7:15. If you have an unlimited package, you can attend this class as part of your package. If you have a 10 class card or no package, then class is just $5.
Bring a friend, enjoy the practice, and start your weekend off right!
Feb. 8 with Shannon Brast / Feb 15 with Stacy Brinson
Register in person or over the phone / Pay in Studio
Sunday, Feb 17, 2019
with Peter Eversley
2 - 4 pm
Yoga - Aroma Freedom Technique - Meditation
with Shannon Brast & Stacey Amdur
Sunday, March 24, 2019 / 2 - 6 pm
$60 early bird, $75 after 2/28/19
At The Yoga Institute, we believe that yoga includes and yet is so much more than just the physical practice. Yoga teaches us to link physical movement with breath, concentration and awareness, allowing us to improve our health, and wholeness. In essence, yoga practiced in this way is a meditation: a powerful meeting of the body, breath, mind and spirit that has the capacity to transform your life.
Through decades of classes, practices, teachings, workshops and events, all of us at The Yoga Institute have worked together to build a pure, beautiful studio with passionate instructors and staff that share the belief that yoga not only shapes the body, but also awakens something deep inside of us.
From beginner, to the most advanced students, we know you will find the experience you desire, and a yoga home and community that is warm, and welcoming.