Join Our Mailing List

1354 NASA Parkway, Suite G, Houston, TX 77058

Established 1974

This 4-week series is designed to give you a foundation for your yoga practice. The brand-new beginner will be comfortable here as we move mindfully and start with the basics, exploring how to sit, breathe, and move into basic standing and seated postures (asanas). Each class ends with relaxation.


Week 1 - Feb. 6  /  Week 2 - Feb. 13

Week 3 - Feb. 20  /  Week 4 - Feb. 27 from 7 - 8:15 PM

Sign Up Now!

At The Yoga Institute, we believe that yoga includes and yet is so much more than just the physical practice. Yoga teaches us to link physical movement with breath, concentration and awareness, allowing us to improve our health, and wholeness. In essence, yoga practiced in this way is a meditation: a powerful meeting of the body, breath, mind and spirit that has the capacity to transform your life.

Through decades of classes, practices, teachings, workshops and events, all of us at The Yoga Institute have worked together to build a pure, beautiful studio with passionate instructors and staff that share the belief that yoga not only shapes the body, but also awakens something deep inside of us.

From beginner, to the most advanced students, we know you will find the experience you desire, and a yoga home and community that is warm, and welcoming.