t Houston and the Bay Area’s oldest yoga studios, we offer carefully designed classes to inspire and empower you. The Yoga Institute offers classes at two locations in Southeast Texas: 3311 Richmond in Houston (between Kirby Dr. and Buffalo Speedway) and the Nassau Bay Shopping Village in Nassau Bay. Both locations offer classes seven days a week, ranging from beginner, gentle or therapeutic classes to high energy, mixed, intermediate and advanced.
We offer an eclectic blend of hatha yoga, incorporating many elements of Vinyasa, Anusara©, Ashtanga and Jivamukti infused classes. We also offer a variety of workshops, training
and events, all staffed by highly-trained and experienced, local and nationally renowned instructors, artists and presenters.
The instructors at The Yoga Institute come from a variety of lineages and styles of yoga, each providing their own unique insights from their extensive practice, training and study. Our instructors have a keen eye for healthy alignment, which enables them to offer you modifications and adjustments to begin or deepen your practice, regardless of age or ability.
Come and join other great beings for a class, a workshop an experience you won’t forget. You’ll discover within you, strengths and abilities that you never thought possible.
The instructors at The Yoga Institute come from a variety of lineages and styles of yoga, each providing their own unique insights from their extensive practice, training and study. Our instructors have a keen eye for healthy alignment, which enables them to offer you modifications and adjustments to begin or deepen your practice, regardless of age or ability.
Come and join other great beings for a class, a workshop an experience you won’t forget. You’ll discover within you, strengths and abilities that you never thought possible.
Start with “Yoga Basics”
Cultivate the foundation for your practice. Learn the basic poses, alignment, breathing practices, moving with the breath, relaxation techniques and more. Yoga Basics is the prerequisite to all mixed level classes.
Check our Class Descriptions
Reading through the Class Descriptions will lead you to the class and the instructors that are just right for you.
