© 2014 THE YOGA INSTITUTE ALL RIGHTS RESERVED
At the Yoga Institute, we believe that yoga includes and yet is so much more than just the physical practice. Yoga teaches us to link physical movement with breath, concentration and awareness, allowing us to improve our health, and wholeness. In essence, yoga practiced in this way is a meditation: a powerful meeting of the body, breath, mind and spirit that has the capacity to transform your life.
Through decades of classes, practices, teachings, workshops and events, all of us at The Yoga Institute have worked together to build pure, beautiful studios with passionate instructors and staff that share the belief that yoga not only shapes the body, but also awakens something deep inside of us.
From beginner, to the most advanced students, we know you will find the experience you desire, and a yoga home and community that is warm, and welcoming.
First Sunday Meditation with Donna Lavelle
Oct. 5, 2:00 - 3:30 PM
Living with the Seasons:
Fall into Health with Kathryn Day and Cara Miller
Saturday, Oct. 11, 2:00 PM
Moving Into Stillness Meditation Series
with Donna Lavelle
Oct. 12, 19, 26 - 2:00 PM
The Art of Alignment:
Body, Mind and Soul
A Yoga Retreat Nov. 2-8
in Taos, New Mexico