The ultimate self-care practice designed to nourish your body, heart, mind and soul - combining breath work, a series of seated and reclined poses, and an exquisite Yoga Nidra.

Yoga Nidra is a guided deep relaxation practice that utilizes specific body, breath, and awareness techniques designed to remove mental and emotional disturbances and drop you into a deeply profound state of peace and restful awareness. This process awakens the self-healing, self-balancing mechanisms of your body and being. Vital energy flows freely, regenerating the body, and restoring balance to the body, mind, emotions, and spirit.

Appropriate for all levels. (Including students enrolled in Beginner Series and Gentle Yoga)

$45, Early Bird Registration thru 1/29 $40